The pumpkin seeds recipe is very famous all around the world due to its health benefits. Pumpkin seeds are rich in nutrients. But many of us through away these seeds while making other recipes for the pumpkin. The use of these seeds leads to many health benefits, these seeds are very good for our hearts and hair. These seeds help us to lower our blood sugar levels. Today we will teach you how to use pumpkin seeds to make a recipe. So, let’s start.
Preparation – 5 mines
Pumpkin Seed washing (if fresh) – 5 mines
Making – 7 mines
Total – 17 mines
Ingredients for Pumpkin seeds recipe
- Pumpkin seeds
- Olive oil – 2 teaspoon
- Rock salt – ¼ teaspoon
- Powder spice mix – ¼ teaspoon
- Chilli flakes – according to taste
- Mint powder – ¼ teaspoon
- Black pepper powder – ¼ spoon
Equipment required for Pumpkin seeds recipe
- Wooden spatula.
- Baking tray
- Dinner plate
- Mixing bowl glass
- Mixing bowl
- Serving plates
The process to make pumpkin seeds recipe
Clean the pumpkin seeds with the help of water. Put pumpkin seeds in the strainer and drop water over it. Keep rubbing the seeds with the help of your hands. In this way you will clear the seeds of the pumpkin.
Now wipe the washed seeds with a clean towel. These seeds should be completely dry. But keeps the natural moisture in it. Clean seeds are also available on eCommerce sites.
Now take a frying pan and put olive oil in it. Let it warm and after that put all the pumpkin seeds in it.
Now roast these seeds on a medium flame for 5-7 mines or until their colour turns white to brown.
After roasting keep aside these seeds until they cool down.
After cooling add other ingredients like rock salt, chilli flakes, black pepper powder, mint powder, spice mix powder and rock salt as per taste.
Now mix all the ingredients with each other until a uniform colour of pumpkin seeds Recipe is not achieved.
In this way, you will make healthy pumpkin seeds recipes. There are many benefits of pumpkin seeds. These benefits included improved prostate and bladder health, good for the heart, high magnesium, and useful tow low blood sugar.
The pumpkin seeds recipe may be used as a snack with tea or coffee. This recipe is very good for the kids’ health because pumpkin seeds are very rich in nutrition. Please comment on us after making this delicious pumpkin seeds recipe. If you are a food lover and love to make delicious recipes visit our website recipes4me. Here you will find a number of recipes.